5-16

-Buy in(3 rounds)

10-swings

10-KB clean & presses 5L+5R

10-PVC overhead squats
-skill/strength(10min.)

Find your 1 rep max in a strict shoulder press (with a barbell)
-W.O.D.(4 min. Amrap)

8-push presses 115/75

8-front squats 115/75

*Rest 1 min.*

(4 min. Amrap)

8-wall balls (20/10)(14/9)

8-push-ups
-cash out

1 min.-bar hang

Roll/stretch

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