5-11

-Buy in(2 rounds)

10-wall squats

20-bar touches
-Skill/strength(6 min. E2mom)

5-back squats
-W.O.D.(2 min.)

10-KB push presses(5L+5R)

10-box jumps (24/20)

AMRAP of burpees in the remaining time!

*Rest 1 min. and repeat 2 more times.*

Score will be total burpees😤
-cash out 

3-arm bars each side

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: