5-9

-Buy in(3 rounds)

5-Kang squats

10-up downs
-Skill/strength(8 min. Emom)

1-snatch + 2-overhead squats
-W.O.D.(12 min. Amrap)

15-ground to overhead (95/65)

30-sit-ups

15-deadlifts(95/65)
-cash out

1-min. Bar hang

Roll/stretch

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