5-5

-Buy in(3 rounds)

10-swings

10-goblet squats

10-up downs
-skill/strength(8 min. Emom)

30 on/ 30 off handstand holds or 3-5 handstand push ups
-W.O.D.

5 min.-sled relay (down and back)

5 min. Amrap

150m-row

15-sit-ups

5min.-mtn. Climbers break as needed
-cash out

100m-farmers or pinch carry

Roll/stretch

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