5-4

-Buy in(3 rounds)

10m-bear crawl

10m-inch worm

10m-duck walk
-skill/strength(6 min. E2mom)

8-front squats
-W.O.D.(2rounds)

400m-run

15-T2B

200m-run

15-dips

100m-run

15-hand release push-ups
-cash out

Roll/stretch

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