5-3

-Buy in(3 rounds)

5- PVC overhead squats

10-pass throughs

15- bar touches
-skill/strength(6 min. E2mom)

5-deadlifts
-3min. Amrap

10-Russian twists

10-slamballs

-3min. Amrap

100m-run

5-burpees

-3min. Amrap

5-Pull-ups

20-double unders or 40- singles

*1 min. Rest between AMRAPS*
-cash out 

3- arm bars

Roll/stretch

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