5-2

-Buy in(2 rounds)

10-kang squats

20-jumping jacks
-skill/strength(8 min. E2mom)

10-strict presses
-W.O.D.

20-18-16-14-12-10

Wall balls 20/14  10/9

Box jumps 24/20
-cash out

1 min.-couch stretch (each leg)

Roll/stretch

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