4-27

-Buy in(2 rounds)

5-wall squats

10-push-ups

20-jumping jacks
-skill/strength(5 min. Working on kips)
-W.O.D.(3 rounds)

15-pull-ups

600m-run holding a 20lb ball in front of you not on your back or shoulders.

15-ring dips
-cash out

3-arm bars each side

Roll/stretch

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