4-25

-Buy in(3 rounds)

5-Kang squats

10-swings

20-jumping jacks
-Skill/strength(10 min. E2mom)

5-back squats
-W.O.D.

20-weighted jump squats (95/65)

30-T2B

40-push presses (95/65)

40-weighted jump squats(95/65)

30-T2B

20-push presses (95/65)
Cash out

Roll/stretch

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