4-22

-Buy in(2 rounds)

5-pull ups

10-push ups 

15-air squats
-W.O.D.(Barbara )

5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 Minutes Rest

*Score is total time to complete workout*

Rest included!! 

(We will have a 35 min. Cap)
-Cash out

3-arm bar stretches each arm

Roll/stretch

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