4-21

-Buy in(3 rounds)

10-swings

5-pry squats

10-bar touches
-Skill/strength(6 min. E2mom)

10-front rack lunges(5L+5R)
-W.O.D.(12 min. Amrap)

20-Overhead lunges stepping back not forward 45/25

20-box jumps 24/20

20-up downs

*At some point row 500m*
-cash out

400m-walk

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: