4-20

-Buy in

10m-bear crawl

10m-inch worm

10-wall squats 
Skill/strength 10 min.(E2mom)

1-clean + 4-front squats
-W.O.D.

5 min. Amrap

10-wall balls 

5-burpees

(Rest 2 min.)

5 min. Amrap

20-double unders or 60 singles

5-HSPU’S  or 5- L-sit shoulder presses
-Cash out 

3-arm bars on each side

Roll/stretch

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