4-19

-Buy in(2 rounds)

10-kang squats

20-jumping jacks
-skill/strength(5 min. Emom)

8-bent over rows
-W.O.D.(10 min. Amrap)

3-rope climbs or 9 single ring rows and 9 air squats

15-toe to wall
-cash out 

2-1 min. Sprints of your choice

Roll/stretch

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