4-14

-Buy in(2 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-skill/strength(6 min. E2mom)

10-strict presses
-W.O.D.(8 min. Amrap)

5-Ground to overhead 75/55

50-double unders or 100 singles
-cash out

1 min.- couch stretch on each leg

Roll/stretch

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