4-13

-Buy in(3 rounds)

20-halos(10L+10R)

20-around the worlds(10L+10R)

10-jumping lunges
-skill/strength(10min. 30 on/30 off)

Russian swings
-W.O.D. (10 min. Amrap)

10m-tactical lunge  53/35

15-box jumps 24/20

10-T2B
-Cash out

3-arm bars each side

Roll/stretch

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