4-11

-Buy in(3 rounds)

5-kang squats

20-jumping jacks
-skill/strength(8 min. E2mom)

5-clusters
-W.O.D.(3 rounds)

7-up downs

7-burpees

7-burpee pull-ups

-After the third round finish it off with 30 clusters 95/65

-when you finish the clusters wod is complete(total time)
-Cash out

1 min.-bar hang

Roll/stretch

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