4-7

-Buy in(2 rounds)

10m-bear crawl

10m-inch worm

10m-duck walk
-W.O.D.(16 min. Just move)

1 min. -Plank

10-KB cleans (5L+5R)

2-Turkish get ups(1L+1R)slow and controlled!!!!!
-cash out

3-30 sec. sprints of your choice

Roll/stretch

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