4-6

-Buy in(2 rounds)

10-jumping lunges

10-sit-ups

15-bar touches
-skill/strength

10 min.-working on pistols progressions
-W.O.D.

4min. Amrap

  2-rope climbs

10-pistols(5 each leg) or 10- jump squats weighted 45/35

Rest 1:30

4min. Amrap

10-hollow rocks

10-pull ups (Rx+ chest to bar)

(Score each Amrap separate)
-Cash out 

Roll/stretch

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