4-1

-Buy in

5-1 bear complex
-W.O.D.(fight gone bad with hang power cleans instead of SDHP’S)

3-rounds

1 min.-wall balls (20/14)

1min.-hang power cleans(75/55)

1 min.-box jumps(20)

1 min.-push presses (75/55)

1 min.-row(calories)

1 min.-rest
-cash out

Roll/stretch

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