3-31

-Buy in (2 rounds 15 on/ 30 off)

Push-ups

Air squats

Swings or good mornings
-Skill/strength(5 rounds 15 on / 30 off)

Handstand holds

-W.O.D.(2 rounds)

3 min. -Sled relays (down and back then switch)

3min. Amrap

5-goblet squats(53/35)

5-pull ups or 3 muscle ups

20- double unders or 40 singles
-cash out

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: