3-30

-Buy in(2 rounds)

20-halos(10L+10R)

20-around the worlds(10L+10R)

5-pry squats
-skill/strength(5min. Emom)

3-Back squats
-W.O.D.(12 min. Amrap)

3-hang power cleans (95/65)

6-front rack lunges(3 each side)(95/65)

9-STO(95/65)
-Cash out

1 min. Bar hang

Roll/stretch

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