3-29

-Buy in (2 rounds)

5-wall squats

10-good mornings

15-sit-ups
-skill/strength(8min. Emom)

5-deadlifts
-W.O.D.(8min. Amrap)

30-T2B

15-up-downs 

(At some point row 500m)

-cash out

3-arm bars each side

Roll/stretch

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