3-28

-Buy in(3 rounds)

5-Kang  squats

10-pass throughs
-skill/strength(5 min. Emom)

1-snatch + 3-overhead squats
W.O.D.(10min. Amrap)

10-box jumps 24/20

10-hand release push-ups
-cash out

2-1 min. Sprints of your choice

Roll/stretch

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