3-23

-Buy in(3 rounds)

20-pass throughs

20-bar touches

10-jumping lunges
-Skill/strength

5 minutes of jump rope(work on double unders)
-W.O.D.(3 rounds)

400m-run

20-T2B

20-supermans 
-Cash out 

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: