3-21

-Buy in(3 rounds)

5-Kang squats

10-push ups

15-jumping jacks
-skill/strength

1-strict press+ 2-push presses+ 3-jerks
-W.O.D.(8 min. Amrap)

8-STO 95/65

8-Ab wheels

8-pull ups

(Then run a 600 after the 8 min. Amrap)
-Cash out

1-min. Bar hang

Roll/stretch

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