3-18

-Buy in

5-1 bear complex
-W.O.D.  16.4(13 min. Amrap)

55-deadlifts 225/155 (scaled 135/95)

55-wall balls 20/10 14/9 (scaled 20/9 10/9)

55-cal row

55-handstand push-ups(scaled hand-release push-ups)

-Cash out

Roll/stretch

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