3-17

-Buy in (2 rounds)

5-kang squats

15-bar touches

20-pass throughs 
-Skill/strength(10min. Emom) 30 on/30 off

-Russian swings
-W.O.D.

5min.-Sled relays ( down and back)

1 min.- rest

5min.-wall sit( every time you break do 3 burpees)

1 min.-rest

5min.-jumping rope
-cash out

3- arm bars each side

Roll/ stretch

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