3-16

-Buy in(3rounds)

10m-bear crawl

10m-lunge

10m-inch worm
-Skill/strength(6min. Emom)

3-overhead squats
-W.O.D.(7min.Amrap)

5-ground to overhead (115/75)

10-deadlifts (115/75)

50-flutter kicks
-cash out

3-1 min. Sprints of your choice

Roll/stretch

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