3-15

-Buy in(2rounds)

10-kang squats

20-jumping jacks
-skill/strength (6 min. Emom)30 on/30 off

Handstand holds or pike hold

-W.O.D.(2min. Amrap)

6-wall balls

6-push-ups

(Rest 1 minute)

-2 min. Amrap

6-cal row

6- burpees

(Rest 1 minute)

-2 min. Amrap

6-jumping lunges(3 each side)

6-T2B

(Rest 1 minute)

-2 min. Amrap

6-pull-ups

6-sit-ups 

Each Amrap has its own score! 4 different  Amraps.

-Cash out 

Roll/stretch

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