3-14

-Buy in(3 rounds of Cindy)

5-pull-ups

10-push-ups

15-air squats
-Skill/strength(8min. Emom)

1-clean+2-front squats
-W.O.D.(10 min. Amrap)

10-KB shoulder to overhead(5L+5R)53/35

10-KB single arm high pulls(5L+5R)

10-up-downs
-cash out

3-arm bars each side

Roll/stretch

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