3-11

-Buy in 

5-1 bear complex
-Skill/strength

Snatch drills
-W.O.D. 16.3 (7 min. Amrap) 

10-power snatches 75/55(scale 45/35)

3-bar muscle ups (scaled 5- jumping chest to bar pull-ups the bar must be at least 6 inches above the top of your head)
-cash out 

Roll/stretch

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