3-9

-Buy in(2rounds)

10m-bear crawl

10m-inchworm

10m-broad jump
-Skill/strength(5min. Emom)

3-HSPU’S or 6-seated shoulder presses
-W.O.D.(8min. Amrap)

10-Hang power cleans 115/75

2-rope climbs
-cash out

3-arm bar stretches each arm

Roll/stretch

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