3-7

Buy in(3 rounds)

5-Kang squats

10-push-ups

15-bar touches
-Skill/strength(8min. Emom)

1-snatch+2 overhead squats
-W.O.D.(10 min. Amrap)

12-wall balls

6-Ab wheels (with barbell)

12-pull-ups or 5 muscle ups
-cash out

1 min.-bar hang

Roll/stretch

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