3-4

-Buy in

5-1 bear complex
-W.O.D. 16.2 (4 min. Clock)

25- toes-to -bar(scale hanging knee raises)

50-double-unders(scale single unders)

15-squat cleans 135/85(scale 95/55)

If completed before 4 min.  Then add 4 min. To the clock

25-toes-to-bar

50-double-unders

13-squat cleans 185/115(scale 115/75)

Complete before 8 min. Add 4 min. To the clock

25-T2B

50-DU’S

11-squat cleans 225/145(scale 135/95)

Complete before 12 min. Add 4 min.

25-T2B

50-DU’S

9-squat cleans 275/175(scale 155/115)

Complete before 16min. Add 4 min

25-T2B

50-DU’S

7-squat cleans 315/205(scale 185/135)

Stop at 20 min. If you make it!!!!!

-Tiebreak after each round of double unders mark the time.

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