2-29

-Buy in(3 rounds)

5-Kang squats

10-up downs

15-jumping jacks
-Skill/strength(6 min. Emom)

3-strict shoulder presses
-W.O.D.(tabata)

Hollow holds or rocks

Superman swims

Row

Push ups
-cash out

3-arm bars each side with a 5 count hold

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