2-29

-Buy in(2 rounds)

10-swings or good mornings

20- bar touches

10-push ups
-Skill/strength (10 minutes working on muscle up progressions)
-W.O.D.(12 min. Amrap)

12-deadlifts with KB 53/35

12-cleans with KB 53/35(6L+6R)

12-goblet squats with KB 53/35
-Cash out

3-30 sec. Sprints of your choice

Roll/stretch

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