2-24

-Buy in (2 rounds)

20-halos (10L+10R)

20-around the worlds

20-jumping jacks
-W.O.D.(2 rounds)

3min.-sled relays

3min.-row

3min.-jump rope every time you stop do a 30sec. Plank
-cash out

3-arm bars each side(hold for a 5count)

Roll/stretch

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