2-23

Buy in (2 rounds)

5-wall squats

10-up downs

20-bar touches
-skill/strength (6min. Emom)

1-snatch pull+1 snatch
-W.O.D.(2 rounds)

30-box jumps 24/20

30-hang power cleans 95/65

30-wall balls 20/14

30-swings 53/35
-cash out

3-30sec. Sprints of your choice

Roll/stretch

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