2-22

-Buy in(3 rounds)

5-Kang squats

10-push ups

10-pass throughs
-skill/strength

Pistols(20 each leg)

We will show progressions

-W.O.D.(9min. Amrap)

20-Overhead walking lunges (45/25)

20-pull ups
-Cash out 

1min. – couch stretch each leg

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: