2-19

Buy in

5-1 bear complex
skill/strength

Show progressions for the handstand push up(pike push ups , seated shoulder press with DB’s or KB’s)
-W.O.D.(Diane) 21-15-9

Deadlifts (225/155)

Handstand push ups(strict or kipping)
Cash out

2-2min. Sprints of your choice

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: