2-18

-Buy in(2rounds)

10m-bear crawl

10m-lunge

10m-broad jump
-skill/strength(6min. E2mom)

1-strict press 2-push presses 3-jerks
-W.O.D.(15 min. Just move and work on form!)all with a kettle bell 

10-Goblet step ups(5L+5R)20in.

10-bent over rows(5L+5R)

10-snatches or clean and press (5L+5R)

10-swings
-cash out

3-30sec. Sprints of your choice

3-arm bars each side with a 5 count hold

Roll/stretch

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