2-17

-Buy in(2rounds)

10-wall squats

10-pass throughs

10-push ups
-Skill/strength(6min. E2mom)

8-back squats
-W.O.D.

(3min. Amrap)

5-wall balls

5-burpees

REST 1min. 30sec.

(3min. Amrap)

5-T2B

5-hang power cleans 95/65

REST 1min. 30sec.

(3min. Amrap)

100m-run

5-box jumps 24/20

Score = rounds for each Amrap
-Cash out

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: