2-16

-Buy in(2rounds)

5-Kang  squats

20-jumping jacks
-W.O.D.(20 min. Emom 50 on/10 off)

1st-Mtn. Climbers

2nd-supermans

3rd-plank

4th-jump rope
-Cash out

1min.-bar hang

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: