2-15

-Buy in(3rounds)

5-pull ups

10-push ups

15-squats 
-skill/strength(5min.)

Work on clean and jerk 

-W.O.D.(on a 6min. Clock)

3 rounds

10-cal row

10-thrusters 95/65

Then with the time remaining max reps of pull ups or muscle ups. Your score will be total reps of pull ups or muscle ups!

-Then take 10 min. To work up to a heavy clean and jerk.

-cash out

Roll/stretch

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