2-12

-Buy in

5-1 bear complex
-skill/strength(6min. Emom)

1-power snatch + 1-OHS
-W.O.D.(pick one)

-Power clean Elizabeth 

21-15-9

Power clean (135/95)

Ring dips

OR

-Amanda

9-7-5

Muscle ups

Full squat snatch(135/95)
-Cash out

2-1min. Sprints of your choice

Roll/stretch

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