2-11

-Buy in(2 rounds)

10m-bear crawl

10m-lunge

10m-broad jump
-Skill/strength(6min. Emom)

(3-5)handstand push ups or wall walks
-W.O.D.(pick your weight and work on form don’t worry about rounds) 15min. Just move!

20m-farmer carry

20-kettle bell push presses(10L+10R)

20m-farmer carry

20-swings
-Cash out 

3-arm bar stretches each arm(hold for a 5 count)

Roll/stretch

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