2-10

-Buy in(2rounds)

20-halos(10L+10R)

20-around the worlds(10L+10R)

20-jumping jacks
-skill/strength(8min. E2mom)

3-back squats+ 6 pull ups or 3 muscle ups
-W.O.D.(12 min. Amrap)

30-wall balls 20/14

30-T2B

30-slam balls 20/10

30-burpees
Cash out

1min.-couch stretch

Roll/stretch

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