2-5

Buy in

5-1 bear complex
W.O.D.

100-double unders or 300 singles

21-Russian swings (rx+ American)53/35

9-burpees to a plate 45/45

15-swings

15-burpees to a plate

9-swings

21-burpees to a plate

100-double unders or 300 singles
Cash out

Roll/stretch

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