2-4

-Buy in(2 rounds)

10m-bear crawl

10m-lunge

10m-broad jump 
-skill/strength(6min. Emom)

1-Snatch+1-OHS
-W.O.D. 12 min(don’t rush work on form) 

10-KB Bent over rows(5L+5R) 53/35

10-goblet squats 53/35

5-box jumps(high for you)
-Cash out

3-arm bars each side(hold for a 5 count)

Roll/stretch

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