2-2

-Buy in(2 rounds)

5-wall squats

10-burpees

10-pass throughs
-Skill/strength (6min. Emom)

6-kips + 3-strict pull ups or negatives
-W.O.D.

8 min.-jumping rope(rest as needed)

30sec.-rest

8min.-sled relays(rest as needed)
-Cash out

1min. -couch stretch each leg

Roll/stretch

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